Challenge
PrivateOne Kind Act
5 days
12345
Complete one small outward act of warmth per day — message, call, or gesture.
Who needs one sincere word from you today?
Seal: The Warm-Hearted
PreviewChosen path
House of Krishna · Joy with awareness.
First practice: Name one moment of joy from today.
Begin with Krishna. Complete your first practice.
You chose the House of Krishna. Create your account, confirm your House, and complete your first guided practice.
Steps into Krishna
01
Create or sign in to your account
02
Confirm Krishna
03
Complete your first practice
04
Return to House rhythm
Your first week in Krishna
Your first guided practice begins the week. The next days introduce other modes while keeping the House you chose at the center.
Day 1 preview · Arrival
Gratitude
Gratitude Note
Name one moment of beauty from today.
Saved gratitude
A moment of beauty noticed today.
What this House opens
Krishna unlocks daily practice, Naam Jaap logging, challenges, guided community, and milestone seals — all House-specific.
Daily practice
Listen
Bhajan Listen
Listen without multitasking.
60 seconds
Naam Jaap / cycle log
Soft Jaap
Naam Jaap with Softness
Repeat with softness, not pressure.
36
of 108 · one cycle
Challenge
Community prompt
Guided · Preview
What brought warmth into your day?
Return to the prompt before replying.
Milestone
Proof of return
The Rasik
Complete your first seven days of Krishna practice with consistency.
Marks attunement to joy, not achievement.
Questions before you begin
Antar guides you through access, House selection, and your first guided practice.
Yes. You can explore the Houses and see how Antar's practice rhythm works before you sign up.
During onboarding, before your first guided practice.
Antar guides you into your first House-specific practice, then into the daily Practice Hub rhythm.