Challenge
Private
No-Reaction Window
3 days
123
Choose one recurring trigger. Log each time you paused before reacting.
Name the trigger before the next notification arrives.
Seal: The Still Mind
Preview
Chosen path
House of Shiva · Stillness as power.
First practice: Sit in silence for 5 minutes.
BEGIN SHIVA
Begin with Shiva. Complete your first practice.
You chose the House of Shiva. Create your account, confirm your House, and complete your first guided practice.
5 days free · No card required · No automatic charge · Membership from ₹350/month after your trial
Path
Steps into Shiva
01
Create your account
02
Choose your House
03
Your first practice
First week
Your first week in Shiva
Your first guided practice begins the week. The next days introduce other modes while keeping the House you chose at the center.
Day 1 preview · Arrival
Silence
Silence Timer
Preview
Sit for 5 minutes. Let thoughts pass without answering them.
05:00
5 minutes
Proof you can stay present without stimulation.
Inside the House
What this House opens
Shiva unlocks daily practice, Naam Jaap logging, challenges, guided community, and milestone seals — all House-specific.
Daily practice
Breath
Breath Anchor
Preview
Count 12 slow breaths. Do not correct them.
02:00
2 minutes
Attention anchored before the day accelerates.
Naam Jaap / cycle log
Naam Jaap
Naam Jaap Cycle
Preview
Complete one quiet cycle with Namastra.
36
of 108 · one cycle
Challenge
Community prompt
Guided · Preview
What shifted before you reacted today?
Stay with observation. No advice threads.
Milestone
Proof of return
The Observer
Complete seven eligible, distinct Shiva Practice days. Earn this House milestone once.
Sparse seal. Proof of return, not rank.
Questions
Questions before you begin
Antar guides you through access, House selection, and your first guided practice.
The 5-day free trial ends without an automatic charge. You can choose a prepaid Antar membership when you want to continue.
No. The 5-day free trial does not require a card or other payment method.
No. Antar memberships are prepaid and renew manually. A new charge happens only when you deliberately choose another membership period and complete checkout.
Your account, House, practice history, and reflections remain. Membership-gated practice access pauses until you choose another eligible access period.